Workshop – Let go of stress!

 

Are you often stressed? Do you often feel tense? Do you feel like you are just going through the motions?

Do you have the feeling that you are merely functional – but without joy in your job or in your life? 

Then this is the right workshop for you! The aim of this weekend’s seminar is to  pause, recharge your batteries, observe yourself and develop strategies 
for dealing with stress. You will learn how stress works, get to know your own stressors and try out different relaxation and creativity 
methods. You will gain an insight into yoga, breath-work and 
experience the calming effect of progressive muscle relaxation. 

You will also get to paint your own meditative mandala!